Your one advice can change everything for someone. Seal it forever.

Start with the smallest thing. Do not promise an hour a day — promise five minutes. The ones who last are not the most enthusiastic, but the most consistent.

You do not need a big change. Ten minutes a day is enough. After a year you will surprise yourself.

If you wait for perfect preparation, you will never begin. Start at eighty percent and fix it later. Only those who move get to see what comes next.